TRAINING PLANS

FOR INDEPENDENT ATHLETES

For those that don't need or want the ongoing support and communication with a coach but do want the structure and focus of a training plan. Ideal if you have a specific event on the horizon, or if you feel you're lacking the motivation to get out there and train. A customised Training Plan gives you structured sessions to follow in your week, designed around your current level of fitness and the time you have available to train.

12-16 WEEK ENDURANCE TRAINING PLAN, FROM £120 ONE-OFF PAYMENT

Event specific, tailored to your needs and experience level
Multi or single discipline
Delivered via Training Peaks. Ideal for independent athletes who don't require an ongoing coaching relationship
No ongoing coaching relationship or training adjustments once the plan has begun
Email-only contact for session clarification

ROLLING MONTHLY STRENGTH AND / OR FITNESS TRAINING PLAN, FROM £65 / month

Monthly plans with 2-3 sessions per week, based around your activity needs / desires
Follow sessions in your gym, or outside with location ideas and video links to follow
No minimum term
Monthly feedback via email to discuss adaptations to the next month's plan

TRAINING PLAN INQUIRY