PERSONAL COACHING
WORK WITH A COACH, TRAINER OR MENTOR
​COACHING PROGRAMS
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​​Multi or single discipline 1:1 coaching (from £150 / month)
Ongoing support, communication and collaboration. Work closely with Amy, a Level 3 High Performance coach, to achieve your goals. Receive a structured, progressive training plan that adapts as you need it to. ​
Strength & Conditioning Program (from £80)
Structured and progressive training plan, together with ongoing support and communication. Work with Laura to enhance your athletic potential and reach your goals in your sport.
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​TRAINING PLANS FOR INDEPENDENT ATHLETES
Multi or single discipline 12-16 week Training Plan (from £120)
Event specific, tailored to your needs and experience level. Delivered via Training Peaks. Ideal for independent athletes who don't require an ongoing coaching relationship.
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Strength Training Plan (from £65 / month)
Monthly plans (1-2 sessions per week). Follow sessions in your gym, designed around your personal needs and goals. ​​
​​​​PERSONAL TRAINING SESSIONS​
Face-to-face training with one of our coaches, including:
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Strength & Conditioning - in the gym, your own home (from £60)
Build muscle, get strong, overcome and prevent injury, or enhance performance in your sport.
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Multi-sport Technique & Conditioning (from £60)
Swim technique (pool and open water), running, cycling, triathlon. Get technique feedback, advice and / or conditioning set.​
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Swim Video Analysis (from £120)
30 minute filming and filming session with instant coach feedback, followed up with personalised stroke feedback and development document.
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Fitness Buddy - 30-60 minutes from £40
Stay focused, motivated and accountable by meeting a coach for a run, ride or open water swim.
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Single session prices shown above. Block book 4 or more to receive a discount​​​​​