Being strong is more than a look or bragging rights; it is a feeling. Strength brings confidence, sturdiness, resilience, as well as an ability to move in more functional and dynamic ways. Research shows that strength is THE most important form of exercise for us to practice as we age to help maintain bone density and muscle function. As strength coaches, we want to empower people to have a deeper understanding of how their bodies work, feel great about what their bodies can do, feel confident to push beyond their limits, and 'bullet-proof' their bodies for older age.
"Lifting weights has made a huge difference... it allows me to run with strength in my legs and hopefully a bit of injury prevention but more than that it’s given me a huge amount of confidence"
Dawn, Tuesday Strength
Weekly sessions develop flexibility, mobility and pure strength for your sport and more importantly, for everyday life. Learn how to lift, to move, and train in a gym, in a small group environment.
Sessions are suitable for all abilities.
Tuesdays 6.30pm - 7.30pm, college of FE Delancey Campus.
Thursdays 6.30pm - 7.30pm, college of FE Delancey Campus (best for beginners)
OR get in touch to find out how we can help you on a one-to-one basis, using a structured plan or weekly sessions.
Whatever your level, work with a passionate strength coach who can help you build a stronger, more resilient body for your sport and everyday life. face to face, or through a structured training plan.