There are infinite reasons why we all need to lift more weights. Whether you're an athlete or a health conscious, curious soul who wants to know more, in this post I try to cover as many as I can!

Eccentric training builds joint stability, flexibility and greater muscle growth If you've ever attended a Strive Strength session you'll...

The best exercise is the one you'll keep doing We're going to tell you the truth. Getting fit, those initial first few trips to the gym /...

Working on our balance brings improvements to health, happiness and sport. How much attention do you pay to your balance? We use it for...

I used to struggle with New Year. All that celebration and sense of ‘new beginnings’ when nothing inside me felt any different than it...

Want to get into open water swimming or triathlon this season? One of the most important pieces of kit you will need to invest in is...