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What is Eccentric training and why is it good for endurance athletes?
Eccentric training builds joint stability, flexibility and greater muscle growth If you've ever attended a Strive Strength session you'll...
Dec 16, 20244 min read
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Simple tips to help you start getting fit
The best exercise is the one you'll keep doing We're going to tell you the truth. Getting fit, those initial first few trips to the gym /...
Dec 12, 20245 min read
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How to improve your balance, and why it's important!
Working on our balance brings improvements to health, happiness and sport. How much attention do you pay to your balance? We use it for...
Dec 12, 20244 min read
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New Year, Love You
I used to struggle with New Year. All that celebration and sense of ‘new beginnings’ when nothing inside me felt any different than it...
Jan 20, 20224 min read
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