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Dec 16, 20244 min read
What is Eccentric training and why is it good for endurance athletes?
Eccentric training builds joint stability, flexibility and greater muscle growth If you've ever attended a Strive Strength session you'll...
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Dec 12, 20245 min read
Simple tips to help you start getting fit
The best exercise is the one you'll keep doing We're going to tell you the truth. Getting fit, those initial first few trips to the gym /...
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Dec 12, 20244 min read
How to improve your balance, and why it's important!
Working on our balance brings improvements to health, happiness and sport. How much attention do you pay to your balance? We use it for...
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Jan 20, 20224 min read
New Year, Love You
I used to struggle with New Year. All that celebration and sense of ‘new beginnings’ when nothing inside me felt any different than it...
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Nov 12, 20215 min read
Choosing your first swim wetsuit
Want to get into open water swimming or triathlon this season? One of the most important pieces of kit you will need to invest in is...
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Nov 11, 20213 min read
Why Lifting is good for you
I love to lift. You may not know it by looking at me. I don’t have chunky thighs and broad shoulders. I’m not ‘stocky’ and my muscle...
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