Our group Run Fit sessions are carefully programmed to challenge every ability runner, from those at the start of their run journey and those aiming for performance gains.
As Kinetic Revolution coaches, our methodology emphasises developing the 'skills' of running so technique work and empowering runners to understand the biomechanics of running is part of everything that we do.
Whether you are running for fitness, better times, better mental health, or a specific event, do it the Strive way and discover your best run.
Run Fit takes place Mondays at 6.30pm at Footes Lane track during the winter. Various locations in the summer.
Our Swim Fit programs are designed to build swimmers for life. Whether you're just starting out, want to build fitness or have a specific challenge to train for, we offer a variety of sessions throughout the week to help you reach your goal.
BEGINNERS: our Learn Front Crawl courses run for 8 weeks at a time and will help you go from zero to 'swimmer'.
INTERMEDIATE & ADVANCED: weekly pool sessions with dedicated coaching. Come to our early morning sessions and choose whether you work on technique with Laura or fitness with Amy. On Fridays, challenge yourself to a strength & endurance session.
1-2-1: Work with a coach to identify what's holding you back and how you can train to be the best swimmer you can be
See our timetable below for our latest sessions
Strength & Fitness
Join weekly online turbo sessions, guaranteed to push your fitness on the bike or Bike Fundamentals sessions, there to build skill and confidence in our bike handling. These sessions are open to all abilities. Email us to ask any questions.
Throughout the week, join 'bootcamp' style fitness sessions that build all-over body fitness in fun, environments. Alternatively, join our focused strength and conditioning class on Thursdays delivered by an experienced coach who works with swimmers, cyclists, runners and those returning from injury.
1 : 1 Coaching
We work closely with individuals to help them Strive towards their goals. Our coaches work with women, men, boys and girls who want to build fitness, technique, strength and confidence in their sport.
TAILORED TRAINING PLANS:
If you have a specific goal in mind and think you might benefit from more structure and the support and guidance from an experienced coach, get in touch to arrange a free consultation.
Tired of feeling like your training takes 3 steps back every month? Feel like you're not meeting your potential and every training plan you've followed in the past just isn't working for you? You could benefit from our female-specific training approaches that are designed around your unique physiology, taking into account phases in the monthly cycle. Get in touch to arrange a free consultation with Amy.
PERSONAL TRAINING and 1:1 COACHING:
We work with individuals who want extra support and guidance building general fitness, or swim, bike or run technique. Whatever your fitness or sport need, our coaches have the skills, expertise and personality to give you the boost you're looking for.
We believe that taking part in Multisport - any combination of swim, bike, run and strength training - brings unrivalled fitness that leaves you feeling stronger, more confident, more empowered and ready to achieve. Strive offers a range of multisport coaching and activities for anyone looking to engage in sport and / or fitness. Click below or contact us to arrange to speak to a coach who can help you identify the most effective approach for you.
COVID-19 UPDATE: During this exit phase, our weekly timetable of activities looks different to our 'norm'. All of our activities are based outdoors, where possible. We ask all of our clients to maintain a minimum 1m distance to each other and to uphold the highest standards of hygiene - our coaches will do the same. To view all of our procedures, please click here
We call everyone who trains with us an Athlete and are proud to offer coaching and development that works for every ability: complete novice to elite standard. Our athletes come in all shapes, sizes, ages and motivations but share common goals: to Strive for their best, and do it in an environment they feel welcome, inspired and get to have some fun too. Here are just a few photos from some of our weekly group sessions.
We put more energy into delivering high quality coaching experiences than we do into developing sophisticated sign up technology. To sign up or trial any of our sessions, drop us a line!
Send us an email or jump on messenger (@westrivegg), let us know what sessions or coaching products take your fancy and we'll send you prices, one very simple form to fill out, and arrange payment. Simple.