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Join date: Apr 16, 2019
Posts (6)

Dec 16, 2024 ∙ 4 min
What is Eccentric training and why is it good for endurance athletes?
Eccentric training builds joint stability, flexibility and greater muscle growth If you've ever attended a Strive Strength session you'll...
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Dec 12, 2024 ∙ 5 min
Simple tips to help you start getting fit
The best exercise is the one you'll keep doing We're going to tell you the truth. Getting fit, those initial first few trips to the gym /...
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Dec 12, 2024 ∙ 4 min
How to improve your balance, and why it's important!
Working on our balance brings improvements to health, happiness and sport. How much attention do you pay to your balance? We use it for...
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Laura Fry
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