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Work with one of our coaches to build your plan to success.  We offer customised plans for both men and women, and either single or Multi-Sport disciplines including swim, run, triathlon and strength.


Before we design any plan, we spend time getting to know you and your needs as a person (work, relationships, health etc). We want to truly understand the things that drive you and may hold you back in order to help you build a positive relationship with your training that is both enjoyable and rewarding. 

Training smart

We believe in quality over quantity which is why we structure training around you: your lifestyle, your commitments and you experience in your sport.  Training smart means making every session relevant and achievable.

Women Specific Coaching

We coach with an understanding that male and female physiologies are different and require different training cycles.  Our Women's Specific Coaching is available to women that want to train as women, and take advantage of their unique female physiology.